How to measure blood pressure on mobile
Find out how to measure blood pressure on your cell phone and be able to better monitor your health, having important daily information to take care of your blood pressure.
This technology can be very useful and help control blood pressure, improving health and avoiding problems.
So, see how you can measure your blood pressure using your cell phone.
How to measure blood pressure on mobile
If you are looking for information on how to measure your blood pressure using your own cell phone, see below the best apps for this.
Samsung Health Monitor
Firstly, know that the measurement is carried out in the app using a smart watch.
Therefore, for the Samsung Helth Monitor app to work, it needs to be connected to a watch from the following brands:
- Galaxy Watch Active 2;
- Galaxy Watch 3.
Thus, the watch can measure pressure and display the data collected via the cell phone.
The application also has an important function:
It is capable of detecting pressure values that are outside the average, thus immediately notifying the contacts saved on the device.
The Samsung Health Monitor app can only be found at android.
SmartBP Blood Pressure
This second app can connect with Android and iOS cell phones.
This way, the app can connect with the following devices for measurement:
- Omron
- QaridoArm
- iHealth
- Withings
The application's operation is quite simple, you just need to download and install it on your cell phone to start using it.
Once this is done, one of the meters mentioned above will be displayed on the screen.
All measurements taken are shown to the user as a graph.
The app also allows the user to save their blood pressure monitoring.
It is also possible to export everything to a spreadsheet.
The SmartBP Blood Pressure app can be found at iOS and android.
But after all, how does a person know if their blood pressure is normal, low or high? Check it out below.
Systolic and diastolic blood pressure
To begin with, know that blood pressure is made up of two measurements.
This corresponds to the moments when the heart contracts and relaxes.
Therefore, when the heart contracts, it is called systolic pressure, having the highest value.
Likewise, when the heart relaxes, it is called diastolic pressure, presenting the lowest heat.
What are ideal blood pressure values?
To clarify, please know that we cannot tell you what the ideal blood pressure is for you.
Each person is unique, so this information should be consulted with a doctor.
However, in general, the ideal pressure values are:
- Systolic pressure: 12
- Diastolic pressure: 9
But remember that this data we show is just a base.
To find out how your health and blood pressure really are, it is recommended that you see a doctor.
There is no one better than a doctor to provide the correct guidance regarding possible treatments, if necessary.
Now with these apps, it is much easier to take care of your health and check your blood pressure.
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