Frequently measuring blood pressure is essential for patients suffering from hypertension, having knowledge which is the best app to measure blood pressure can help a lot in this regard.
The National Health Survey, conducted by the IBGE in 2019, determined that the country has approximately 38.1 million people suffer from the disease high blood pressure.
The cases of the disease are growing more and more in the country since 2013, and according to the study, the occurrence of hypertension increases due to the advancing age of the population.
In people over 75 years old, for example, cases of high blood pressure are recorded in 62.1% of the population.
These references are worrisome and indicate the need for quality health care, follow-up, and information so that these people may have access to total control of the disease.
A practical and simple way to measure blood pressure is using health applications.
Thus, technology is increasingly present in the routine of the population and it is certainly a way of increasing practice and making the monitoring of hypertension simpler, more dynamic, and functional.
What are health apps?
Health apps are those used to assist in self-care and recording of health data.
There are several types of apps with many functions, which can vary according to the focus of the creators or the main focus of the users.
Among the most popular applications are:
- Medication Control;
- Menstrual cycle and fertile period;
- Diet and nutrient intake;
- Water consumption;
- Control of anxiety;
- Training and physical exercises;
- Agreements and health plans;
What are the benefits of health applications?
Increasingly the number of users of health applications is increasing.
This is because, with the technology today, they become great partners in the measures of prevention and health care.
These apps have several functions and bring several advantages that justify their use in everyday life.
Check out the main benefits:
1-Proximity: technology makes the distance between people decrease. With the use of applications it’s no different: people can consult with doctors, issue exams, and receive reports, besides having access to safe and reliable information, all in a safe way.
2-Storing information: one of the main functions, which exists in most applications, is the alternative of storing records. This way, it is possible to have a health follow-up in a more practical way, which even encourages patients to worry more about quality of life and well-being.
3-Facility: the easy way and the many functionalities of the applications are other highlights. In the apps, the language is easier, less technical, and this ends up being a great advantage for users. This is because the apps are developed with UX (User Experience) concepts, an area responsible for making technology more user-friendly, accessible to everyone.
What is blood pressure?
Blood pressure is the pressure that the blood has on the inner part of the arteries as it passes through. This force is defined by the beats of the heart, the organ responsible for pumping the blood throughout our body.
It is possible to measure blood pressure, which, when it presents altered values, can lead to problems such as hypertension. Thus, blood pressure is composed of two numbers:
Systolic pressure: which is the pressure from when the blood is pumped;
Diastolic pressure: the pressure when the heart relaxes between beats.
The values are measured in millimeters of mercury. It is considered adequate 120/80 mmHg or, popularly, 12 by 8. The values may vary according to age, for example. In addition, people who suffer from kidney disease or diabetes should be concerned about keeping the pressure below 130/80 mmHg. When the value reaches 140/90mmHg, one is already considered hypertensive.
How to measure blood pressure?
Keeping track of your blood pressure value is essential, both for those who have blood pressure problems and for those who have no change. In prenatal care, for example, pregnant women often monitor their blood pressure.
But, after all, what is the method for measuring blood pressure? There are two main devices for measuring blood pressure: the mechanical sphygmomanometer and the digital sphygmomanometer. Both have the same function; the first does the manual measurement, while the second does the digital measurement, leaving the user to measure his or her blood pressure alone.
To measure correctly, without running the risk of causing any change, some tips may be essential:
If possible take the pressure measurement in the morning and, if possible, while still fasting;
If you need to urinate, do it before measuring;
Do not take too much weight or make too much physical effort. If you do, wait at least five minutes before measuring;
Smoking cigarettes or drinking alcohol should not be done in the thirty minutes before the measurement
Do not cross your legs to not influence the venous delay, forcing the heart to work harder and the pressure to rise;
Avoid talking while taking the measurement of blood pressure.
Check below some tips for measuring with the mechanical sphygmomanometer:
° Place the cuff of the device about 3 cm above the bend of the arm;
Find the pulse and place the “head” of the stethoscope on the spot;
Keep the valve closed and place the stethoscope in the ear;
Fill the cuff up to 180 mmHg, opening the valve slowly
° Watch the hands and interpret the sounds: the strongest is the maximum pressure and the last is the minimum.
Apps to measure blood pressure: which is the best?
The use of cell phones to monitor your health is being increasingly used. There are even apps that help to measure blood pressure. Through photoelectric components, for example, it is possible for applications to recognize the heart rate and measure the person’s blood pressure.
In most applications, the information is stored in a very easy way. In any case, it is possible to analyze and monitor in a much simpler way.
There are many options of apps for both Android and iOS cell phones. Some apps use the connection with smart watches, which can measure the pressure and emit electrocardiogram signals. The National Health Surveillance Agency (Anvisa) authorizes and ensures the effectiveness of these apps.
Two good options are the BP Monitor App, which measures systolic and diastolic blood pressure, as well as pulse rate; and the iCare Health Monitor, which checks blood pressure and heart rate. It is worth remembering that while apps are very functional, they should not be the only option for pressure control, especially for patients who already suffer from hypertension.
The apps are ways of support, but they do not replace regular visits to the doctor and health check-ups. The goal is for these tools to be used only as sources of information that help and complement medical monitoring.
The Zello app unifies your entire history of doctor visits and exams.