weight loss apps

Next, check out the four best apps to lose weight and have a better diet.

It is quite common for people to initiate plans on their own to to lose weight.

However, as they do not have support or planning, the objective is often not achieved.

Therefore, it is a great option to resort to apps that offer support and a weight loss plan.

Such apps bring diet and exercise, in addition to encouraging the user.

Below, we show four great apps to help you lose weight. Check out.

MyFitnessPal

With the MyFitnessPal app, the user can identify their eating habits.

Through the app, it is possible to record the calories of the food consumed.

He still monitors fats, proteins, cholesterol and carbohydrates.

Through the app, the user can save their favorite meals.

He is sensitive to apps and devices such as Strava, Runtastic, Endomondo and Garmin.

Its Premium version brings two prices: R$ 38.63 per month or R$ 193.29 per year.

It also offers a one-month free trial.

For the paid plan, ads are excluded, and exclusive content is shown, in addition to food analysis.

The MyFitnessPal app can be found at android and iOS.

Strava

With the Strava app, the user can access a social network aimed at athletes.

It connects the user with groups in the region about running and cycling.

Through the app, it is possible to follow friends and athletes.

You can also monitor the aerobic physical activities made by the user.

This app can also track the following activities:

• Crossfit;
• Swimming;
• Climbing;
• Bike;
• Rollerblades.

It comes with a free version that has several modes.

Its Premium plan, on the other hand, presents the analysis and possibility of registering the routines in detail.

In it, you can also see your ranking on a trail or road through a ranking.

The Strava app can be found at android and iOS.

Light Kitchen Guide

Through the Guia da Cozinha Light app, the user will have access to several light recipes.

The app helps the user to have a better diet with a lot of flavor.

Here you can find recipes for:

• Salty foods;
• Candy;
• Juices;
• Salads.

The app shows the calories of each food, in addition to its preparation time and several photos.

he is perfect for improve food of the user and, still, help to lose weight.

O app Guia da Cozinha Light pode ser encontrado e baixado gratuitamento pelo sistema android.

fabulous

With the Fabulous app, the last one for today, the user will be able to make a big change in his life.

He presents daily goals that help the user to have a routine.

It's great to have a routine to lose weight, in addition to having incentive to meet goals.

In the paid version of the app, you can receive personalized assessments and reviews.

The Fabulous app can be found at android and iOS.